Specialties
Trauma
In working with trauma, techniques such as Trauma Incident Reduction or Satir Transformational Systemic Therapy can help you if you're experiencing such issues as nightmares and flashbacks, constant negative thoughts or feelings, or difficulties in controlling your emotions. I can help you have better sleep, concentrate better, cope with difficult emotions, and deal with the source of your pain, so you can return to your old self.
Anxiety
In working with anxiety, I use techniques such as mindfulness, grounding, and cognitive behavioral therapy to help you with such issues as constant worrying or panicking, social anxiety, or specific fears. I can help you cope better with your anxious thoughts and feelings, so you can feel more at peace in getting more out of life.
parenting
As a Certified Parent Facilitator, I can help caregivers of all kinds who experience difficulties managing their children, feel distant or don't know how to talk to them, or are simply worried for their well-being. You will feel more encouraged and effective as a caregiver, and more connected to your child.
OTHER Specialties
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Anger Management
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Boundaries
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Communication Issues
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Depression
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Emotion Regulation
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Family Conflict
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Grief & Loss
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Multicultural Concerns
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Personal Growth
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Relationship Conflict
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Self-Esteem
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Stress Management
If you have any questions, or would like to explore what it would be like to work with me, feel free to connect with me by contacting me or booking a free consultation now. I would love to journey with you!