Grief & Loss Therapy
The best way out is always through
Are you grieving a loss?
Grief is a natural emotional response to a significant loss, whether it is through the death of a loved one, relationship breakdown, or the loss of something meaningful. However, there is no one “right” way to grieve. Some may cry and sleep for days, others may use humor to ease the pain, and still others may feel numb or distract themselves with work. Some people recover quickly, but others may take some time, experiencing intense grief for months.
Some typical symptoms you may be experience could be:
Intense sadness
Anxiety
Sleep difficulties
Loss of appetite
Shock or numbness
Restlessness
Loss of sex drive
Guilt
Anger
Poor concentration
With normal grief, these symptoms will slowly diminish with the passage of time.
When should you seek grief & loss therapy?
Perhaps for you, the pain of grief may seem to last for years without showing any improvement, or is so unbearable it takes over your life.
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You may feel stuck in your grief, as memories of your loss continue to be exhausting, deeply painful, and replaying in your mind. Or your grief may bring back some older trauma or develop into other mental health issues, such as depression.
If this is you, therapy can help you get unstuck in your grief, better cope with your grief symptoms, and eventually come to terms with your loss.
Discover grief & loss therapy
In grief and loss therapy, I can walk alongside you in navigating and processing the painful emotions that accompany your grief. I can provide you with much needed support as you work to make sense of your loss, come to terms with it, and move forward in life while still finding a way to remember your loss.
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The loss will no doubt bring changes in your life, whether it be taking on new roles or routines, adjusting to a new identity, or experiencing a shift in how you see the world. I can help you navigate these changes.
What can you expect from grief & loss therapy
As you work with me, you may find yourself better able to adjust to the reality of your loss and find a place in your life for that loss that honors its memory. You will be better equipped to handle the new roles, tasks and identity you have adopted after your loss. And as you continue to move on with your life, the pain of your grief will subside in intensity and frequency as you find a new way of being.
Reach out and find out more about grief & loss therapy
If you have any questions or would like to explore what it would be like to engage in grief and loss therapy, feel free to connect with me by contacting me or booking a free consultation now. I would love to journey with you!
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I look forward to talking to you!
David
